Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You Bernie Clark lire en ligne - Un grand auteur, Bernie Clark a écrit une belle Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You livre. Ne vous inquiétez pas, le sujet de Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You est très intéressant à lire page par page. Le livre a pages 325. Je suis sûr que vous ne vous sentirez pas ennuyeux à lire. Ce livre étonnant est publié par une grande fabrication, pubisher. La lecture de la Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You fera plus de plaisir dans votre vie. Vous pourrez profiter de l'idée derrière le contenu. Télécharger Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You bientôt à votre ordinateur portable facilement.
Yoga is big business today, and teacher training programs are booming. Yoga teachers have a thirst for anatomy training, but all books on yoga anatomy focus solely on the muscles. Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.
Your Body, Your Yoga has over 500 illustrations and photographs. For the technically astute, extensive endnotes are provided, along with a exhaustive index. Technical sidebars (labeled “It’s Complicated) allow a non-technical reader to skip the heavier, more detailed discussions and stick to high-level explanations of the concepts. For yoga teachers, sidebars (labeled “To the Teacher”) are offered to help them bring the concepts into their classes. Other interesting discussions that could disrupt the normal narrative flow are also put into sidebars (labeled “It’s Important), which everyone is invited to read.
Rang parmi les ventes Amazon: #25247 dans eBooksPublié le: 2016-04-12Sorti le: 2016-04-12Format: Ebook KindlePrésentation de l'éditeurYoga is big business today, and teacher training programs are booming. Yoga teachers have a thirst for anatomy training, but all books on yoga anatomy focus solely on the muscles. Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.Your Body, Your Yoga has over 500 illustrations and photographs. For the technically astute, extensive endnotes are provided, along with a exhaustive index. Technical sidebars (labeled “It’s Complicated) allow a non-technical reader to skip the heavier, more detailed discussions and stick to high-level explanations of the concepts. For yoga teachers, sidebars (labeled “To the Teacher”) are offered to help them bring the concepts into their classes. Other interesting discussions that could disrupt the normal narrative flow are also put into sidebars (labeled “It’s Important), which everyone is invited to read.Présentation de l'éditeurYoga is big business today, and teacher training programs are booming. Yoga teachers have a thirst for anatomy training, but all books on yoga anatomy focus solely on the muscles. Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.Your Body, Your Yoga has over 500 illustrations and photographs. For the technically astute, extensive endnotes are provided, along with a exhaustive index. Technical sidebars (labeled “It’s Complicated) allow a non-technical reader to skip the heavier, more detailed discussions and stick to high-level explanations of the concepts. For yoga teachers, sidebars (labeled “To the Teacher”) are offered to help them bring the concepts into their classes. Other interesting discussions that could disrupt the normal narrative flow are also put into sidebars (labeled “It’s Important), which everyone is invited to read.Your Body, Your Yoga has over 500 illustrations and photographs. For the technically astute, extensive endnotes are provided, along with a exhaustive index. Technical sidebars (labeled “It’s Complicated) allow a non-technical reader to skip the heavier, more detailed discussions and stick to high-level explanations of the concepts. For yoga teachers, sidebars (labeled “To the Teacher”) are offered to help them bring the concepts into their classes. Other interesting discussions that could disrupt the normal narrative flow are also put into sidebars (labeled “It’s Important), which everyone is invited to read.
0 internautes sur 0 ont trouvé ce commentaire utile.la perfectionPar BalasteguiC'est le livre que j'attendais, pour toutes celles et ceux qui pratiquent le yoga qui l'enseignent c'est une mine d'or.
Si vous avez un intérêt pour Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You, vous pouvez également lire un livre similaire tel que cc The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga, Yoga Anatomy-2nd Edition, L'Arbre du yoga, Yoga Adjustments: Philosophy, Principles, and Techniques, Yoga Sequencing: Designing Transformative Yoga Classes, Props for Yoga - Volume 2: Sitting Asanas ans Forward Extensions (English Edition), L'Enseignement du Yoga - Tome 1: Les techniques et les bases, La respiration : Contrôle du souffle manières et art de respirer, Yoga's Touch: Hands-On Adjustments, Alignment & Verbal Cues (Fixed Layout) (English Edition), Yoga Nidra (English Edition)
No comments:
Post a Comment